At New Ways Barre in Gaithersburg, strength takes many forms. Owner Susan Ways embodies all of them. Ways’ vision to open her own barre studio was born during one of the most difficult seasons of her life. After the passing of her husband, she searched for purpose and a pathContinue Reading
CLARKSBURG, Md. — Clarksburg resident and longtime fitness professional Monte Johnson has advanced to the quarterfinals of the Mr. Health & Fitness Contest, a national competition that celebrates strength, discipline, and leadership in the fitness community while raising funds for pediatric cancer support and research. You can vote to supportContinue Reading
June 5, 2025 – By Justin Linn On June 2, 2025, the pressure was sky high at Woodmont Country Club in Rockville, Maryland. Eighty-four golfers battled through 36 holes in one day, all chasing the same dream: a spot in the 2025 U.S. Open at Oakmont Country Club. Known inContinue Reading
May 2, 2025 – By Avery Oram Placing 9th in the world, the all-girl Super 7 team delivered a flawless semifinal routine and represented Montgomery County with pride on the global stage in Orlando. Cheer Extreme DMV’s Super 7 placed in the top 10 non-tumbling level 7 all-girl division atContinue Reading
Balancing academics, athletics, and high-speed racing, Brent and Sophia Mendoza are proving that being young doesn’t mean slowing down. These Maryland-based siblings are not only kart racers but also outstanding students and multi-talented kids who manage a packed schedule—all while excelling in school. From the Classroom to the Racetrack WhileContinue Reading
January 30, 2024 – Sponsored post originally posted by Prepare For Performance In the world of sports, there’s a common misconception that more is always better. More teams, more training, more skill drills. But what if I told you that this approach might be hindering your athletic performance rather thanContinue Reading